Miten päiväni muuten onnistui:
1.Yöunta vähintään 7,5 tuntia yössä [ ] 6 h
2. Aamiainen [x]
3. Salaattilounas [x]
4. Terveellinen välipala [x]
5. Liikuntaa [ ] vain työmatkaliikunnat
6. Päivällinen parhaassa seurassa [ ] Hernekeittoa purkista töissä
7. Karkiton päivä [x]
8. Nesteitä vähintään 2 litraa päivässä [ ] Juuri ja juuri taisin juoda litran
9 Marjat/vihannekset/kasvikset vähintään 6 kourallista [x]
Nyt vielä hetken ennen sänkyyn kömpimistä hemmottelen kasvojani kasvonaamiolla, luen Andre Agassin elämänkertaa ja nautin hyvästä olostani.
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